1. Slender whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.

2. Inside the thin thigh: Starting from the standing posture at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal is 10 seconds to do 10 times, and then accelerate after getting used to it.

3. Outside the thin thighs: stand at attention. Lift your right foot to the right and your left hand to the left. At this point, pay attention to the balance of the body, and the trick is to work hard on the legs. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. Get used to it and then accelerate.

Exercise+reasonable diet is always the only magic weapon to lose weight!