Do you have to eat ketogenic diet to lose weight? The doctor pointed out that obesity affects health, and the ketogenic diet is mainly "low carbohydrate, medium protein and high fat", which is suitable for fast fat burning and weight loss, but it is not omnipotent and still needs to be evaluated according to personal circumstances; It is suggested that during weight loss, besides mastering the five principles and reducing health risks, it should be carried out under professional supervision, which is safer.

Zhou Shuoqu, a physician at Shuanghe Hospital of the Ministry of Health, pointed out that ketogenic diet is also called "sugar-restricted diet", that is, eating very little carbohydrates (starch, sugar, etc. ) and replacing the energy usually obtained from carbohydrates with oil, simulating hunger and forcing people to burn fat.

Ketogenic diet is not a panacea for short-term weight loss.

Because the decomposition of fat in the body will produce "ketone bodies", this diet with fat as the main energy source and constantly producing ketone bodies is called ketogenic diet. But in fact, no matter what kind of diet, including low oil, low carbon hydration or sugar restriction, you can lose weight as long as you control your calorie intake.

In particular, "ketogenic diet ≠ eating meat to lose weight" can really achieve significant fat-reducing effect in a short time as long as the daily diet ratio is fixed and combined with moderate fitness exercise. However, because eating a lot of fat is extreme, it is easy to cause malnutrition, and it often leads to the risk of weight gain because of short-term rapid weight loss, so it must not be ignored.