You can't lose weight without eating, but pay attention to the following points. First of all, you must have a good breakfast. Second, when you eat at noon, you should drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full. Third, eat cucumbers for dinner. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should also chew slowly. If you are hungry after 8 o'clock, don't eat anything. Fifth, a natural, healthy, relaxed and ideal slimming method. Cheng Dantong Hexiang slimming tea has obvious slimming effect and is healthy and natural. I suggest you try. Success lies ahead. Come on! References:/index.asp.