1. Dietotherapy is the basic treatment for diabetes, and there is a systematic and scientific diet plan for diabetic patients. First, calculate the total calorie intake every day, then distribute the calories of nutrients, and finally determine the recipe. People with diabetes should control their intake according to the calories of food while controlling the total intake. Eating foods with low calories and low sugar content is not only conducive to controlling blood sugar, but also avoiding hunger.
2. Green vegetables such as spinach, leek, rape, cucumber and celery have low sugar content, and it is generally more appropriate to eat about 750 grams a day; Colored vegetables such as bitter gourd, tomato, wax gourd and eggplant can be eaten in moderation; Carrots, taro, potatoes, broad beans, peas, etc. The sugar content is high, so it is not advisable to eat more.
3. Buckwheat noodles, mung bean noodles, oatmeal and other coarse grains are low in calories and easy to feel full, which is more helpful for diet control.
4. When diabetics eat fruits, they should follow the doctor's advice under the condition of stable blood sugar control, and choose varieties with low sugar content, sweet and sour taste, such as strawberries, yacon, horseshoe, etc.
5. People with diabetes can eat dairy products such as low-sugar milk, sugar-free yogurt and skim sugar-free yogurt in moderation.
6. People with diabetes can drink light tea in small quantities, but it is not advisable to drink instant coffee or chocolate milkshake.
7. Seafood such as marine fish, shrimps and crabs, shellfish and laver can be eaten occasionally, and pay attention to eating less seafood with high fat content.