Zhang Weiting compiled that he didn't gain weight, but he felt heavy and swollen, or he started exercising, but found that he couldn't lose weight. At this time, you can start from exercise and completely change your physique! Through exercise, you can not only eliminate pain, but also improve basal metabolic rate, help burn fat and reduce the chance of cardiovascular disease! Trunk training can correct pelvis, improve blood circulation and relieve obesity and pain. Japanese yoga teacher Mori Heshi pointed out that the so-called body stem, as its name implies, is the core part of the body. Taking a tree as a metaphor, the hands and feet are branches and leaves, while the chest, abdomen and * * * are trunk parts. In recent years, physical exercise training has received extensive attention in various sports, and it is one of the exercise items of many professional athletes. Beauty &；, a well-known Japanese beauty website; Co. said that the loose stomach is because the psoas major muscle is weak, so as long as we strengthen the psoas major muscle, we can simply thin our stomachs. Body trunk training can exercise the psoas major muscle to keep the pelvis in the correct position, and it will not lead to pelvic bending due to muscle retraction, which will lead to visceral displacement and cause problems such as poor blood circulation, obesity and soreness. By exercising the abdomen and returning the pelvis to the correct position, not only can the health problems caused by pelvic inclination be improved, but also the protruding abdomen can be eliminated in a short time. The calorie consumption required to improve basal metabolic rate, burn fat, expel toxins from the body, prevent hyperglycemia and hyperlipidemia from breathing every day, and maintain body temperature and body function is called basal metabolic rate. Because heat is mainly metabolized by muscle, muscle mass is directly proportional to basal metabolic rate. When muscle mass decreases due to age and lack of exercise, basal metabolic rate will also decrease. When the metabolism is reduced, the remaining calories are converted into fat, which will not only increase the weight, but also accumulate toxins in the body, which will easily lead to problems such as hyperglycemia and hyperlipidemia, and the general function will decline. Trunk muscles, including back trapezius and erector spinae (around the spine), can improve metabolic rate and completely change physical fitness through conscious training. Because the red muscles that can burn body fat are distributed in the back, especially around the scapula, there are many brown fat cells that burn body fat, so exercising the trunk can get great results. This trunk training exercise can focus on the muscles behind * * *, really exercise deep muscles and burn fat. Step 1. Hands shoulder height, hands open. At this time, the toes should be straight and close to the ground, and the pelvis is really close to the ground. Step two. Inhale, keep your chin off the ground, stretch your spine, exhale, keep your hands and feet off the ground and look at the floor. Step three. Keep this posture, cross your hands backwards above * * *, greatly stretch your scapula, * * * trapezius muscle, open your chest and * * * pectoralis major muscle for 5 seconds, then slowly let your body return to the ground and go back and forth for 5 times in a row. Key points: If you have low back pain, you don't need to exert force, you can reduce the frequency, or you can hold your hands on the ground and your feet off the ground (at this time, you should especially raise your toes and let your toes go up).