Current location - Health Preservation Learning Network - Healthy weight loss - Which is more suitable for losing weight, sweet potato or purple potato?
Which is more suitable for losing weight, sweet potato or purple potato?
Sweet potato and purple potato are both diet foods.

1, sweet potato is a good diet food, which is low in calories and rich in nutrition. So when you lose weight, you can use sweet potatoes instead of some staple foods. Sweet potato itself is not a "body killer" in everyone's eyes, but a nutritious "slimming product".

2. Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reached 15%-20%. Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects. Li Shizhen's Compendium of Materia Medica in Ming Dynasty recorded that "sweet potato can tonify deficiency, strengthen spleen and stimulate appetite, and strengthen kidney yin", and said that people in the sea can eat for a long time. Chinese medicine regards sweet potato as a good medicine.

3. Purple sweet potato is rich in selenium and anthocyanin besides the nutrients of ordinary sweet potato. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.

4. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve the digestive tract environment, prevent gastrointestinal diseases, and help to detoxify and lose weight.

/iknow-pic.cdn.bcebos.com/c 8177f3e6709c93d816dfb86923ddcd1005420 "target =" _ blank "title =" "class =" ikqbq. /iknow-pic . cdn . BCE Bos . com/c 8 177 F3 e 6709 c 93d 8 16 DFB 86923 df8 DCD 1005420？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0804/c85914-27406961.html "target =" _ blank "title =" People are delicious and healthy.

References:

/js.people.com.cn/N2/2016114/c359574-29305745.html "target =" _ blank "title =" People's Daily Online-recommended for satiety and fat reduction. People's Daily Online-Recommend 3 full-bodied and fat-reducing sweet potato weight-losing packages.

Related articles
  • The famous hot springs in Guangzhou, which ones have you been to?
  • There is a difference between spring and spring.
  • Efficacy of bitter gourd seed powder
  • What kind of scented tea is there to detoxify and acne?
  • Fitness gymnastics
  • Detailed one-week running exercise weight loss plan
  • Men's diet ~ urgent need
  • A slimming method to lose weight quickly.
  • Top Ten Dark Chocolate Rankings in the World
  • Lose weight candy lose weight successfully.

    • copyright 2024 Health Preservation Learning Network All rights reserved