1. Let papaya, fish, meat and fresh milk become our staple foods, because they are rich in protein food and are good breast enhancement products.

2. Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast enhancement products.

3. focus on oranges, grapes, grapefruit and tomatoes, because foods rich in vitamin c can prevent breast deformation.

4. Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E contribute to chest development.

5. Let broccoli, cauliflower and sunflower seed oil be ingested at any time, because foods containing vitamin A are beneficial to hormone secretion.