1. What whitening teas are there?
(1) Rose milk tea
Ingredients: 9 dried roses, coffee mate 15g, mung bean paste 150g, proper amount of ice cubes and iced boiled water, honey 15g.
Exercise:
1. Add mung bean paste and 100 ml of iced water into the blender, and put the dried roses in hot water for later use.
2. Add 2/3 ice cubes to the cup and 300 ml of brewed rose tea.
3. Add the beaten green bean paste and coffee partner into the cup.
4. Add 15g honey and mix well. Pour the prepared milk tea into the cup.
(2) Whitening fruit tea
Ingredients: 50g pineapple pulp, lemon juice 10g, 2 oranges, appropriate amount of sugar, 5g fructose, 5g honey, appropriate amount of boiled water, appropriate amount of ice cubes and 3g angelica dahurica.
Exercise:
1. Put pineapple pulp and orange pulp into a small pot, add appropriate amount of water and heat over low heat.
2. After boiling, send fructose and lemon juice and continue to heat on low heat.
3. Add sugar and honey and stir.
4. Add 3 grams of white flour, stir well again, pour into a cup, and add ice cubes.
(3) Chrysanthemum whitening milk tea
Materials: chrysanthemum tea 10g, red bean paste 10g, honey 15g, coffee mate 15g, and ice water 200ml.
Exercise:
1. Add100g of red bean (red bean blog, red bean news, red bean talk) sand and100ml of cold boiled water into the blender and stir evenly for later use.
2. Add 2/3 ice cubes to the cup, and then add 150ml of the soaked chrysanthemum tea.
3. Add the stirred red bean paste and coffee partner, then add honey and mix well.
4. Pour the prepared milk tea into a long cup and add some ice cubes.
(4) Bingguo black tea
Ingredients: ice cubes, crushed ice, black tea, sugar oil (available in supermarkets), lemon slices, litchi juice.
Exercise:
A, put ice cubes at the bottom of the cup to one third of the cup, and put some lemon slices in the ice cubes.
B, then pour the black tea near the mouth of the cup, and add crushed ice above the mouth of the cup to form a pyramid.
C, pour the sugar oil on the crushed ice, add some litchi juice, and the fruit will be more fragrant!
Function: The crystal clear litchi meat is rich in vitamin C and protein, which helps to enhance the immune function of the body; At the same time, litchi is rich in vitamins, which can prevent freckles, make your skin smoother and show your delicate skin in the hot sun.
2. Whitening food
1, potato
Regarding whitening vegetables, there is a saying that "double beans" are potatoes and peas.
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
2. peas
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing dark spots and making the face shiny".
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
3, white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles."
White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
4. Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
Step 5: carrots
Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
6. Cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
7.wax gourd
Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.
Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service makes people strong and anti-aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate the metabolism of the body, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.