In fact, weight loss will rebound. It's important to keep this weight after you stop losing weight.
You can drink honey water every morning, which is helpful for defecation, very useful and good for your skin. Very moist! Many high-end cosmetics are made of refined honey! It should be noted that there are fake honey on the market now, so be careful when buying it! !
Eat less and eat more to lose weight! Don't eat after 7 pm.
If you can, you'd better skip dinner and have some fruit. I am. I am much thinner now than before. It feels very light! In good shape, too. I used to use diet pills, so I won't talk about the rebound. The whole person has no spirit and is dizzy all day! Therefore, it is also recommended that you do not use drugs. You can drink some herbal tea at ordinary times! I wish you success.