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I want to lose weight in the summer vacation and start a new life with a new look!
It's summer now, and the sunshine is very good.

1. You can get up early in the morning, run, play ball and do some sports. Remember to rest and have breakfast after exercise. You must have breakfast.

Have a full stomach at noon, but don't eat too much. Just eat eight points full.

3.3.4 Eat some fruit around four o'clock, then go to exercise at 5.6 pm, exercise for one hour, eat some porridge at dinner time, don't eat too much at night, and eat more light things.

Snacks and sweets are not allowed in the evening. Otherwise, the whole day's exercise will be wasted. If you have the opportunity and energy, do slow yoga before going to bed.

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