Ingredients: cucumber 1 root, 30g lemon, half Liu Ding, 200g carrot, and proper amount of honey.

Practice Cucumber is rich in vitamin C biochemical enzymes, and finally supplemented.

It shows that cucumber is often used for beauty, and it is also effective for diuresis and dyspnea, which can make the skin soft and smooth.

Spinach orange juice

Spinach 30g~70g, Chinese cabbage 80g ~ 150g~200g, orange 30g~40g, carrot 150g~200g, apple.

Practice spinach and cabbage should be chopped first to facilitate juicing.

It shows that spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.

Cabbage juice

Ingredients: 200g of cabbage, 200g of carrot and 200g of apple.

Practice cabbage should be chopped first, squeezed into juice with a juicer, one cup in the morning and one cup in the evening.

Efficacy This is the representative of vegetable juice, which is rich in potassium and has the functions of maintaining salt balance, preventing and stabilizing hypertension and arteriosclerosis.

celery juice

40g-50g celery, 80g-150g-200g cabbage, 30g Liu Ding, 0g carrot150g-200g apple.

Practice celery to cabbage, beaten into juice.

It shows that celery has curative effect on cough, excessive phlegm and hemorrhoids, and also has the effect of invigorating stomach and diuresis.