No matter how Taoists or Buddhists practice, they should master "tranquility and nothingness" when practicing, that is to say, you should pay attention to your abdomen and don't think hard, but if there is nothing, Taoists say that "qi" is actually not qi, but if there is nothing, there is no entity, only hue. Contrary to the situation described in online novels, monasticism is not to turn any gaseous gas into a liquid and then into a solid, and that person turns it into a concrete pier. The cultivation of Taoism is to cultivate some into nothingness, refine qi, refine spirit, return spirit to emptiness, and combine emptiness with Taoism Every step is towards inaction, no quality, no phase.

By the way, a person is practicing Qigong with others. The master said that you imagined two air masses under your arm, so he thought hard and thought hard. Finally, he had two tumors under his armpit.

Mastering' quiet nothingness' is the key to mastering monasticism.

I hope I can help you.