Drink a glass of water at 8:30, 1 1:30, 12:50, 15:30, 17:30,19; Drink a glass of water at 30 and a glass of water at 2 1:30.
Do not eat supper at night, 9; Never eat after 00.
After dinner before 6:30, do three groups of sit-ups every day after dinner 1 hour, with 20 in each group and 60 in * * * every day.
Muay Thai, Sanda, street dance and basketball are all good.