Victoria's Secret Course is a teaching course that combines aerobic and anaerobic exercise. Victoria's secret is the combination of aerobic exercise and anaerobic exercise. Only aerobic exercise can reduce fat, and only anaerobic exercise can shape. Victoria's secret fun group creates an unstable and unbalanced environment by using various auxiliary tools, stimulates the vitality of deep muscles, and makes the body put on tights from the inside out, thus achieving the effect of reducing fat and shaping. Victoria's secret is mainly divided into three parts: waist, abdomen, buttocks and back. The coolies needed in Victoria's secret class include pilates rings, weight-bearing bracelets, gauze belts, hip belts, handle belts, jelly belts, yoga balls and wave balls. The curriculum system of Victoria's secret class is mainly thread-making, tightening and shaping, including shoulder, peach hip, vest line, bilateral waist and hourglass waist.