I am a part-time teacher. I talked from Tuesday to Saturday. I talk about how to make money happily in the energy field.

00 1 What is self-discipline?

When I was running meditation downstairs that day.

An aunt in her fifties approached me and said, "What's your running style? I have been observing you for several days. Unlike ordinary running, I feel that you are particularly relaxed, light and relaxed. " .

I said, auntie, this is Zen running, that is, meditation, which requires the coordination of breathing, thoughts and steps.

Then I showed the aunt the essentials and methods of Zen running.

Aunt said, I think this way is particularly good. Running is too tiring and walking feels ineffective.

I said, yes, it's physical and mental exercise. Not tired. When you run in Zen, your whole foot touches the ground and your body feels vibration. You will like it very much.

Aunt said, yes, I think this exercise is good. Look at your straight back and relaxed body.

I said, aunt, if you want to learn, I'll run here after seven in the morning, and then we can communicate.

Then, an old lady in her sixties and seventies accosted her and said that from the back, you look like a girl of 18 years old.

I like what the old lady said. Although I am no longer the wonderful figure of 18 years old, my figure has really changed since the Zen run, especially after giving birth to a child. I have been lying in bed looking down at my mobile phone for a long time, and I am a little hunched. In addition, due to lack of exercise and the growth of age, my muscles have begun to relax, especially my waist and abdomen are obviously slack and bloated. After the Zen run, I feel tight muscles and tall and straight people.

If you want to have a good figure, the premise is extreme self-discipline

As we all know, the easiest way to lose weight is to shut up and open your legs.

Why not?

Whether it is physical management or time management, its essential core is the word "self-discipline".

Why can't you be self-disciplined? The reason behind it is low energy and low cognition, and high energy and high cognition are the foundation to solve everything.

002 compound interest principle

What conforms to the principle of compound interest?

For example, everyone is talking about compound interest. What you are doing now conforms to the principle of compound interest?

What do you insist on doing every day 1000 days?

For example:

Writing an article, 500 words a day, 1000 days is 500,000 words, and ten books can be published. Even if it is an e-book, keep doing it for 1000 days, and you will have a bragging base.

1000 days is not long, just three years. Flash by.

I'm working now, three-year plan, 10 plan. Whether investing or writing, the premise of compound interest principle is that you are extremely self-disciplined and continue to act.

003 law of entropy increase

Teacher Sheng Hui shared an article about the law of entropy increase with us.

What is entropy? What does it inspire us to do?

LinYu said: Entropy represents the degree of chaos of a system. For example, if an apple is placed there, it will gradually rot, which means that according to the theory of entropy, its interior tends to be out of order.

I said, my understanding is that if people don't deliberately introduce external resources and energy, one thing will always develop towards the worst result.

For example, people will get older (if they don't exercise and meditate every day, they will get older faster);

A piece of fresh meat will slowly stink (if there is no refrigerator to keep it fresh);

People will become more and more lazy (if they don't insist on studying every day);

This gives me too much inspiration. Even if we are so diligent and conscious, we will always have the idea of letting ourselves go.

For example, in any case, Ge You is lying in bed watching movies today, and staying up late to watch his mobile phone today. Today, he is in a bad mood and has no motivation ... these voices often appear.

I understand now. It's the rule.

Sailing against the current Life is sailing against the current. Want to reach the other shore, not downstream (human nature likes laziness), but upstream (contrary to human nature, close to Buddha's nature).

Huang Lifei said, what is the law of entropy increase? The definition of this paper is that in an isolated system, if there is no external force to do work, its total chaos (entropy) will increase continuously.

There are three very important words: isolated system, no external force to do work, complete chaos (entropy).

This law can be applied to anything.

This actually means: if people don't advance, they will retreat.

I have relaxed these days and watched a TV series, and I feel very lazy.

I used to study every day, but I felt that it was impossible to make progress every day without studying every day. Once people relax, they will become lazy.

Adjustment takes time.

Therefore, persistence is very important, and anti-humanity can succeed.

Empty all the emotions and events at this moment, and then write them all in the memo. You can call it a tracking system, and then there are only three things in your mind forever.

This coincides with what the teacher said when to do the most important thing.

I said, the road is the same, we are just porters of knowledge.

Teacher Yan said that we should set aside time to be alone with ourselves every day.

Miss Sheng Hui: So how to relax is very important. Don't pull the rope too tightly, it will break easily. Looking at a person, on the surface, is skill and ability, but in fact, behind the competition is energy and belief. These invisible things are the core that determines the direction of a person's real life.

The essence of self-discipline

The law of entropy increase determines that self-discipline is anti-human.

But, as I said above, life goes against the current.

If you want to reach the other shore, you don't go downstream, but go upstream.

I only make friends who are willing to go upstream and develop together, not degenerate friends.

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Brief introduction of time teacher:

Energy and golden bell cypress culture researcher, founder of infinite energy system, founder of Bai Jian.

Published monographs: The Secret of Energy Field, Jin Zhongbai's Works and My Story with Jin Zhongbai.