I. Amanda

For example, White Deer Plain is Amanda's first postpartum play. In order to keep her figure consistent with the characters in the play, she lost 30 pounds herself. At that time, she had just become a mother, and her child was less than 100 days old. It was the heaviest time, but with such a good role in front of her, let alone lose weight, I will definitely overcome no matter how many difficulties.

Second, Xu zhēng

And the role of Xu zhēng in no man's land. In order to cope with the feeling that unscrupulous lawyers are "thin and handsome", Xu zhēng only has long hair and even lost 25 pounds a month. So these stars are very dedicated. Many stars pay great attention to their health and always remind themselves to keep fit, so as to resist the temptation.

Third, Sandra

In order to get the chance to play Li Bala, Sandra insists on running six kilometers every night and doing some abdominal exercises. For about half a year, it was impossible for anyone to do anything, but Sandra liked Li Bala so much that he lost 15 Jin for this role, so no one could succeed casually. At the same time, after Sandra entered the crew, in order to keep fit, she started to eat only one meal a day and exercise, which can be said to be super willpower.

To sum up, as long as the stars eat more, they will definitely exercise, and they will bring a pair of skipping ropes every day, so that they can skip rope at work and leisure and consume body fat. In addition, a beauty bath before going to bed every day, preferably with bath salt or hot spring agent, can not only fully relax the body, but also help to maintain the skin.