Toe toes have been used for a long time in ancient times. Originally called "heel-dodging method", the newly unearthed Introduction to Books in the early years of the Western Han Dynasty recorded that "heel-dodging is beneficial to the chest" and "heel-dodging, left-handed and right-handed, only 300". Eight-hundred-year-old Ba Duan Jin, the last movement, is called "Seven Protrusions on the Back to Eliminate All Diseases", which stimulates the kidney meridian system, induces systemic shock, and gently massages the five internal organs to achieve the magical effect of eliminating all diseases.
The heel is closely related to the kidney meridian of human body. Tiptoe can stimulate the kidney meridian of foot shaoyin (starting from the little toe, slanting at Yongquan point in the foot heart and ascending along the heel), dredge the meridian of foot Yin San, and make the qi in the body move upwards, thus warming the kidney, stimulating the middle qi and improving the renal function, which can not only promote the blood to supply enough oxygen to the myocardium, but also protect cardiovascular health, exercise calf muscles and enhance the stability of the ankle joint.
The specific way is to tiptoe, or tiptoe. These two ways of walking on tiptoe can be carried out alternately, and the frequency and interval can be controlled according to their own situation, step by step, so as to feel comfortable and relaxed.
Elderly people with mobility difficulties and patients with severe osteoporosis should avoid falling when they are unstable during practice. It is suggested that they practice when sitting or lying flat, keep their knees parallel to their thighs, stand on tiptoe or hook their toes hard, and repeat for 30~50 times.
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People's Network-Tiptoe frequently? Massage the five internal organs to eliminate all diseases.