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Can you lose weight by playing badminton? What are the advantages of playing badminton?
Can you lose weight by playing badminton? Sports authoritative experts show that badminton can lose weight, but if you want to lose weight according to badminton, you must stick to it for a long time to be reasonable, and the time period of each exercise should be more than 30min minutes to complete the weight loss exercise.

As long as you are playing badminton, you must keep jogging. According to the survey, in every two hours of badminton training, including playing basketball and picking up the ball, the jogging interval can exceed 3000 to 7000 meters. The circulatory system accelerates. According to the blood improvement of the whole body muscles, o2 and nutrients obtained from the whole body muscles are improved, and muscle fibers are getting stronger and stronger, which not only can create the ultimate muscle lines, but also make the body lighter and more dexterous.

Badminton can promote fat burning because the body mainly consumes fat when doing aerobic exercise. At the same time, badminton can also reduce the metabolism of insulin glargine, making it difficult to produce fat inside the human body, so badminton can play a role in losing weight. The total calorie consumption of badminton is closely related to the length of exercise time.

According to scientific research, in the whole exercise process, the basic metabolism of the body is several times or even dozens of times that of that time. Long-term regular exercise can improve the metabolic rate under quiet conditions, so it is necessary to lose weight by badminton for a long time, but we must stick to it.

What is the function of playing badminton? 1, high burning fat content.

Playing badminton is a particularly convenient exercise, which can help ignite 480 calories in the body. It's good for building muscles and keeping healthy. Badminton is good for stovepipe, arms, abdomen and tendons.

2. Improve basal metabolic rate.

Improving your body's basal metabolism can make your body sweat subconsciously during the whole exercise. According to excessive sweating, your body can excrete endotoxin and reduce the pressure on your body. In order to achieve the best cardiac function, the lumen of cardiovascular system is often blocked by high-quality bile. Badminton can improve the heart and is beneficial to the physical and mental health of the body.

In addition, enhancing immunity is directly related to playing badminton, which helps to increase the total number of somatic cells that produce bones. This fineness can quickly enhance immunity, help accumulate calcium culture matrix and improve the body's energy. Reduce the risk of diabetic patients, lower the blood sugar level according to moderate exercise, and lower the standard value of sugar in the body.