A cup of black coffee.
Black coffee is one of the coffee varieties with the highest caffeine content. Scientists have found that caffeine can promote systemic blood circulation, diuresis and detoxification, and can effectively accelerate fat burning in the body.
lunch
Boil an egg without any additives.
Eggs are rich in nutrients, containing high-quality protein, amino acids and unsaturated fatty acids, which are essential nutrients for human body. It also contains lecithin, which can emulsify the large fat particles in the body into small fat particles, so that the smaller fat particles can be excreted, thus achieving the purpose of losing weight. (PS: Eating too many eggs is harmful, so be careful not to eat too much. )
A tomato, sliced with a knife.
The dietary fiber contained in tomatoes is not digested and absorbed by the human body, which prevents the human body from absorbing more fat in food while reducing the intake of rice and high-calorie dishes. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste.
spinach
Appropriate amount of spinach, two spoonfuls of light soy sauce, one spoonful of aged vinegar and half a spoonful of salt.
A little olive oil
A few black sesame seeds
First, put the black sesame seeds into the pot.
Stir-fry with low heat and wash spinach.
Boil in boiling water for one minute and then take it out.
Put it in ice water a little.
Add a little olive oil
Sprinkle with black sesame seeds and serve.
Spinach is the most nutritious vegetable. It contains high fiber, which helps digestion and promotes intestinal peristalsis. Eating it can not only maintain great physical strength, but also slow down the digestion of fat, so that the body will not feel hungry for a long time, thus playing a role in losing weight.
dinner
beefsteak
Prepare vegetables and complete the basic cutting and matching.
Blanch it with boiling water and put it in a container filled with cooking ingredients for later use.
Sprinkle salt and pepper on both sides of the steak.
And evenly apply appropriate amount of olive oil.
The frying pan is heated evenly by fire.
Drop a little olive oil.
If the steak is fried with high fire, fry it for 2 minutes.
Salt and other seasonings can be added during this period.
Serve the dishes out of the pot and put the vegetables on the plate.
Beef is an excellent high-protein food, which can maintain muscle quality during dieting. A suggestion: try to eat local organic beef, which is healthier and more environmentally friendly.
Lettuce; lettuce
Prepare lettuce, a little soy sauce, salt and other condiments
Wash the lettuce, tear it into pieces and boil it in a pot.
Zhuo for a few seconds, out of the pot.
Put lettuce in cold water.
Take out and add olive oil.
Serve immediately after seasoning.
Olive oil, immediately "physically cold pressed" within 24 hours, is suitable for cold food such as cold salad, without greasy feeling, and can fully bring out the taste of ingredients and make dishes fresh.
A glass of lemonade
Lemon is rich in citric acid, which helps digestion, vitamin C and antioxidants beneficial to blood vessel health, which can promote intestinal peristalsis and accelerate metabolism.