How to lose weight quickly and healthily after delivery
1, reasonably adjust the diet
Everyone knows the importance of diet to lose weight. Reasonable adjustment of diet can make the work of thin waist go on more smoothly and play a vital role in losing weight. However, the diet must be reasonable. To ensure that both mother and baby can get enough nutrition, rich protein, vitamins and minerals are indispensable.
2. Establish a correct concept
Six months after delivery is the golden period for new mothers to lose weight. However, it is not recommended that new mothers who have just given birth blindly diet to lose weight. Just after giving birth to a child, all aspects of the body can not be restored to the pre-pregnancy level, and many mothers still need to breastfeed their babies. It is very unwise to go on a diet at this time.
3. Appropriate aerobic exercise
If the body allows, you can do some proper aerobic exercise, and you can't do too strenuous exercise after delivery.
How to exercise three months after delivery
1, women can do sit-ups three months after delivery, but at the beginning, they should do what they can to avoid physical injury, not only do sit-ups, but also jog.
2. If the woman is in labor, she can exercise as soon as possible, but if she is delivered by caesarean section, she should pay attention to her health. This is absolutely impossible. Under the present conditions, she should pay attention to rest and eat more chicken soup to recover.
3, basically 3 months after delivery, you can exercise with a small amount of exercise, that is, normal life and exercise. Because everyone's specific recovery situation is different, you can go to the hospital for examination and then exercise properly under the guidance of a doctor.
4, in fact, you can do push-ups three months after delivery, you can use the form of a belt, which can prevent uterine prolapse. Female uterine prolapse is caused by a large loss of female pelvic floor muscles during childbirth, so it is necessary to carry out rehabilitation treatment, and it is best to do anal contraction exercise, so that the maternal pelvic floor muscles can be exercised and the body can recover as soon as possible.
Any exercise is measured. In the case of good rest, women should exercise properly and relax, so as to have a good figure.