30g of oil is about three teaspoons, sometimes it takes half a catty to cook a steamed stuffed bun, jiaozi or steamed stuffed bun, and all the oil and salt are eaten in the stomach without any loss. Therefore, people who lose weight are generally advised to eat less steamed stuffed bun jiaozi to reduce the chances of eating out. In order to pursue delicious food, merchants completely ignore the amount of oil and salt.
In fact, it is very difficult to really meet the requirements of the guide. I have my own experience. If I don't pay attention, I will exceed the standard. For example, I unconsciously put too many dishes such as boiled buns, jiaozi and braised fish. But for the sake of health, we should be as close to the goal as possible. I ate too much this meal. Try to eat something light at the next meal, such as cold salad, so as to neutralize it. Because 10g oil (only one spoonful) is equivalent to the energy produced by one and a half steamed buns, and continuous dietary energy exceeding the standard will cause many chronic diseases, such as obesity. High salt is an important inducing factor of gastric cancer, and a high-fat diet is easy to cause colorectal tumors. The harm of sugary drinks to teenagers' health can not be ignored.
It depends on how you take care of your body. If you often sweat and defecate, it is good for your health. Don't be afraid to blow air conditioning in summer, just sweat, sweat, sweat, sweat every day. Try it if you don't believe me. Old people don't advocate walking and jogging. I use the washboard to wash clothes in the washing pool at the hottest time every day (the sheets are washed once every three days, and the washboard is also air-conditioned once every seven days). I also wash the balcony (every day), so I can't get rid of the sun, but a heat wave will make you sweat all over. Wait until the sweat is dry before taking a shower and enjoying the air conditioning. Beautiful and comfortable.