1, it is most suitable to lose weight half a year after delivery. Generally speaking, women who have just given birth are not suitable for losing weight, especially for caesarean section. They must wait until the wound heals before losing weight, otherwise it is easy to tear the wound. Generally speaking, it is most appropriate to lose weight half a year after delivery. What needs to be distinguished is that this does not mean that you can't do any exercise in the first half of the year. Usually, you can do some simple and relaxing exercises, such as leg press, stretching, turning, vacuuming and mopping the floor, and you can also take your baby out for a walk. These small exercises can help pregnant women recover as soon as possible without damaging their health.
2, reasonable control of the diet structure, mother just gave birth to a child, the body is still relatively weak, but also experienced confinement. If mom wants to lose weight, she must pay attention to her diet and don't eat too many foods with high calories and fat. Light nutrition is the most suitable.