Science has proved that brisk walking consumes a higher proportion of energy-supplying fat than jogging, that is to say, if brisk walking and jogging consume the same calories, brisk walking will lose more fat than jogging.

In fact, walking fast is also the most efficient exercise to lose weight. However, the overall heat consumption of walking is not as good as running (the heat consumption of jogging and walking at the same time is 655 kcal/hour and 555 kcal/hour respectively).

Therefore, the best way is to walk fast and jog intermittently.

Walking and running are all systemic aerobic exercises, which can not only thin legs, but also be effective for all fat parts of the body.

Finally, I want to say that losing weight is nothing more than two main points:

1. Scientific diet and moderate exercise: three to four meals a day, no fat and fried food, less oil and salt, more water, more fruits and vegetables, and less staple food for breakfast. Moderately increase the amount of exercise, not too much, or stop and rebound easily.

2. Develop good living habits: The ultimate success of losing weight depends on whether you have established good living habits. Only in this way can you keep your weight loss achievements.

I wish you success in body shaping, health and beauty.