Millet is a miscellaneous grain. There are many benefits of eating millet in autumn and winter. Put the millet into a pot and steam it into millet balls. There is meat, rice and vegetables, with extraordinary nutrition and delicious food!
Ingredients: 50g millet, 200g lean meat, half carrot, salt 1 teaspoon, soy sauce 1 teaspoon, sugar 1 teaspoon, 2 teaspoons starch, and appropriate amount of onion.
Exercise:
1, millet soaked in advance 1 hour;
2. Beat the lean meat into paste with a cooking machine;
3. Peel and shred carrots, put them into the meat sauce, add chopped green onion, salt, sugar and soy sauce and stir well;
4. Add starch and stir clockwise for 2 minutes;
5, knead the meat into a small ball, not too big, just small;
6. Drain the soaked millet, roll the meat stuffing into the millet, and make the meatballs stick to the millet evenly;
7. Make all the balls in turn and steam for 25 minutes;
Nutritional value of millet;
1. Millet contains high content of protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the mineral content is also higher than that of rice. Millet also contains carotene that is not contained in ordinary grains.
2. Millet has a prominent iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2-3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.
3. The potassium content is high and the sodium content is low, and the ratio is 66: 1. Dietary fiber is four times that of rice, but its protein content is very low, so it should be eaten with high amino acid foods such as soybean and meat.
4. Millet has a high starch content, about 70%, which is an energy food.