There are eight single movements in the practice system of Bajiquan, which is called Eight Styles, and it plays a very important role in improving the skills of practitioners and standardizing the strength form of Wushu practitioners.

Introduction to Eight Styles of Bajiquan Boxing

Split palm:

The focus should be on the word "chop" Chopping is a top-down force, such as cutting an axe with a knife. Its shoulders, hands and arms should be straight and relaxed, and cut off along the ears. Twist your waist and cut your hips at the same time, stomp your feet sideways and cross your hands in front of your chest (abdomen). Then cross up and open your arms in a lunge.

Consciousness orientation of splitting palm: when splitting palm, lie down together, stretch your back and relax your arms, lift your anus and abdomen, with a degree of severity. As soon as the hand falls, if the force splits Huashan, it will be unstoppable. When striding, two arms pick (throw) blows, such as pulling mountains, without scruple. These two movements are integrated and open, corresponding to each other, and the force is infinite.

Collapse mountain palm:

Its core is a word "collapse". Collapse, explosion, collapse.

The collapse of the mountain palm should be combined with the movement of qi in the body, and the opening and closing changes inside and outside the body should be adjusted, so as to make qi and energy proceed at the same time. From complete release to complete release, and then from complete release to complete release, this cycle changes, enhancing the body's resistance and exercise tension.

Dragon-descending style:

It means "put it down" In the middle and lower footwall, we should find the root from the buried root, lunge sideways, buckle the forefoot, twist the waist and cut the crotch, hit with the forearm and attack together.

Dragon-lowering style should not be regarded as a fist (hook), they are two different ways of exerting force and hitting different parts. I have the feeling of grasping the dragon's head with one hand and the dragon's tail with the other.