1, because the southern black sesame paste is mainly composed of grain starch, sesame and a small amount of other nuts, with high carbohydrate and sugar content, it should not be eaten often during weight loss.
2. The calorie per 100g of southern black sesame paste accounts for about 18% of the total daily calorie recommended by China Nutrition Society for ordinary adults to keep healthy. Southern black sesame paste is a high-calorie food with high sugar content and oil, so long-term consumption will increase a certain amount of calories and make people obese. But eating some often won't have any obvious effect on the body.
3. The calorie of southern black sesame paste (calculated by 100g edible part) is 423 calories (1769 kilojoules), which is higher among similar foods. 1 packet of southern black sesame sauce (40g) contains calories 169 calories, and it takes 50.4 minutes to be aerobic. Southern black sesame paste contains: carbohydrate 70g fat12g; Protein 8.00 grams.
From the above two analysis surfaces, we can know that although you can eat southern black sesame paste during weight loss, you should not eat it often, because eating it often will be detrimental to weight loss. Advise all beauty lovers to keep their mouths shut during weight loss!
Drinking black sesame paste with other foods can make you full and lose weight;
1, corn, corn is very common in everyone's life. Corn cellulose is high and can stimulate gastrointestinal peristalsis.
2, potatoes potatoes contain more starch, but also contains a variety of vitamins to promote the digestive function of the spleen and stomach.
3, sweet potato sweet potato is rich in sugar, cellulose, multivitamin nutrition.
4, purple potato, purple potato is rich in anthocyanins, but also protect vision.
5. Oatmeal Oatmeal is a highly nutritious food, which can effectively reduce cholesterol in the human body.
6. Macaroni, also known as spaghetti, is made of starch-rich grains with a standard calorie of about 350 calories.