A bitter gourd can be soaked for five or six days (just put it in a small fresh-keeping bag and put it in the refrigerator), and the amount of green tea is as much as that you usually use for making tea.
This method is very effective (especially for men's beer bellies), and it is also good for girls who love to grow acne on their faces, and it has no side effects on the body. You don't need strenuous exercise, and you don't need to deliberately reduce eating and drinking. If you want to keep fit faster, you should drink 500 grams of milk twice for dinner (once at around 6 pm and once at around 9 pm), and the fastest record is to reduce it from 53 kg to 49 kg in 7 days.
Drinking milk twice is to prevent yourself from feeling too hungry (dieting to lose weight will make you feel hungry) and also to provide some nutrition for your body; Drinking some hot milk before going to bed will help you fall asleep as soon as possible, thus forgetting hunger; It can also improve your skin and reduce fine lines, which can be described as multi-purpose.