This kind of training is mostly due to the fatigue and sports foundation of Pa sister. It is not recommended to practice too many bases.

Diet control? Exercise follows the principle of eating less and moving less, eating more and moving more.

Exercise the waist and abdomen core, tighten the chin and retract slightly.

Back pain and neck pain are all wrong training?

Broken thoughts

The brush I bought is back. It was difficult to write yesterday, but people who are particularly calm and irritable can try. It's really good. I'm going to read it again, so I'll leave this book at home and take it away. Try to welcome summer before it comes.