1. Kneel on the mat, knees and legs apart, hip width apart.

2. Put your hands behind your waist to protect your back. When inhaling, push your hips forward, stretch your back as far as possible, and the lumbosacral part is perpendicular to the ground. Gently stretch your neck back, exhale and then slowly restore, repeat 5 times.

3. Then inhale, tighten your hips, put your hands behind your waist and push your hips forward. Stretch out, exhale, twist your body slightly to the left, and keep up with your left foot with your left hand.

Results: This action is helpful to enlarge the chest, improve the blood and lymphatic circulation in the chest, strengthen the abdominal muscles, regulate the internal organs, eliminate the accessory breasts and beautify the body.

2 Dove-style chest reduction practice:

1. Sit on the mat with your back straight, your legs together and your hands at your sides;

2. The left leg is bent, the heel of the left foot is placed in the perineum, and the instep of the right leg touches the pad, showing a sideways lunge;

3. Bend the right leg so that the right calf is perpendicular to the thigh, the tip of the right foot points to the sky, the right hand is bent, the right foot is supported by the inside of the right elbow, and the back is kept upright;

4. Extend your left hand backward, buckle your right hand behind your head, and keep your right leg in the same posture. Keep this posture for 10 seconds, then relax and continue to practice on the other side.

Effect: This action can help to enlarge the chest, has the effect of breast enhancement, and can also effectively eliminate the auxiliary breasts on both sides.

3 Practice methods to reduce breast milk by sitting on empty mountains:

1. First, Lotus sits on the mat, straighten her back, and put her hands on her knees like lotus fingers;

2. Cross your hands and fingers on your chest, raise your head, palm up, and then stretch your arms back and up as far as possible. Exhale, bow your head, and keep your chin as close to the clavicle as possible;

3. Inhale, return your head to its original position, exhale, slowly release your hand and relax naturally. Repeat the action 10 times.

Effect: This action can fully expand the chest, beautify the chest curve, help to eliminate the attached breasts on both sides, help to relieve the pain and stiffness of the shoulder, and enhance the agility of the shoulder.

4. Practice method of shoulder fixation and chest reduction:

1. King Kong knelt on the mat in a sitting position, raised his arms, crossed his fists behind his head, kept his arms level, opened his elbows as far as possible, and expanded his chest;

2. Inhale, pull down your right arm with your left hand, make your right elbow point to the sky, keep your head still, and keep your posture 10 second;

3. Then change hands with your right hand and pull hard with your left arm. After the same action lasts 10 second, exhale, return your arms to their original positions, slowly relax and massage your shoulders.

Effect: this action can help stimulate the chest and shoulders, and stimulate the auxiliary breast to help shake the finger fat and eliminate the auxiliary breast.