Can hatha yoga lose weight?
Hatha yoga doesn't have much weight loss effect. This is a relatively slow and quiet yoga exercise. You'd better do more aerobic exercise if you want to lose weight.
First of all, losing weight requires exercise. Yoga is mostly stretching and consumes less calories. Practicing yoga for an hour consumes less exercise than jogging for an hour, so the effect of yoga on losing weight is not ideal. If you are an office worker and have less exercise time, it is recommended to do some moderate and high-intensity interval training, such as HIIT and tabata (you can go to Baidu if you don't know, there are many related videos). These exercises play a great role in losing weight and can save a lot of time to achieve the goal of losing weight. However, beginners and people who have not exercised for a long time are not advised to do a lot of exercise at the beginning, which will easily cause physical damage and make it impossible to keep exercising for a long time.
Is hatha yoga effective in losing weight?
Hatha yoga can't play a significant role in losing weight. But you can let your body relax and correct slowly, and let your body present in the most standard and normal posture. The purpose of hatha yoga training is to promote the nervous system, various glands and internal organs. Losing weight is achieved by burning calories and fat.
Matters needing attention in hatha yoga
First of all, don't eat too much before practicing hatha yoga. It is best to eat on an empty stomach. So as not to feel heavy and lazy and affect the experience.
Secondly, it is very important to warm up before doing and relax after doing to prevent cramps.
Finally, the practice process should be quiet, don't talk and laugh, concentrate on breathing and keep regular.
Hada yoga posture
Action one
1. Legs are horizontally separated, and the interval is slightly larger than the width of shoulders.
2. Turn your left foot 90 degrees and your right foot 30 degrees.
3. Relax, stretch your limbs and extend your arms to both sides. Keep breathing in yoga and try to keep breathing evenly.
4. While inhaling and exhaling, slowly lean to the left.
5. Keep your arms and shoulders in a straight line and look at your thumb.
Action 2
1. Legs forward, big toes together.
2. Stand up straight, inhale and stretch your arms forward.
3. Exhale, bend the upper body forward, make the forehead or jaw stick to the leg, and hold the toes with both hands.