What food to eat in spring helps to reduce liver fire? 1, bitter gourd
Although bitter gourd tastes bitter, it is rich in nutrients and low in calories. It contains rich and colorful vitamin C, such as glucoside and picroside, chemicals similar to insulin glargine and egg white lipid chemicals, and has the functions of clearing away heat and reducing blood fat. Groups with strong liver fire can eat some bitter gourd properly in peacetime, which helps to remove liver fire.
2. Cucumber
Cucumber is a cold food, rich in vitamin C, which has the effects of clearing away heat, promoting fluid production and quenching thirst. For people with strong liver fire, you can eat more cucumbers at ordinary times, which can clear away liver fire and beautify and slim down.
3. Lettuce; lettuce
It contains rich and colorful nutrients such as carotene, dietary fiber, vitamin C, calcium, iron and phosphorus. Eating celery regularly is beneficial to lowering blood pressure, blood sugar, blood sugar, nourishing and protecting the liver and eliminating liver fire. People with liver fire, indigestion and severe constipation can eat more celery, which is beneficial to alleviate the disease.
4. Green lemon
Lemon can be soaked in water, which can replenish water to the body, while green lemon contains a lot of vitamin C, which can promote the basic metabolism of the body and relieve the pressure on the liver. Drinking a glass of lemon juice every day can help you stay beautiful and help clear away the liver fire.
5. Black beans
You can cook porridge or soup with black beans. Black beans are cold food, which can clear away heat, promote fluid production and quench thirst. For some patients with bad temper and irritability, you can often drink millet porridge or mung bean porridge to get rid of the anger.
6. Lettuce; lettuce
Lettuce is a seasonal vegetable in spring, which is rich in vitamin C. It has the functions of clearing heat and resolving phlegm, moistening lung and relieving cough, soothing liver and regulating qi, and detoxifying. People with liver fire and lung fire can often eat lettuce, which helps to clear away the liver fire of the body. Moreover, lettuce contains rich and colorful dietary fiber, which can promote intestinal peristalsis and help relieve constipation and indigestion.
People with strong liver fire can eat more of the above ingredients in peacetime, and at the same time need to drink more water and green tea, which can replenish water to the body and remove liver fire. In addition, to maintain a healthy lifestyle, don't stay up late, don't sit still for a long time, do moderate physical exercise and maintain a positive attitude, which is more beneficial to the physical and mental health of the liver.