The correct way to lose weight is to eat less and exercise more. Apple diet, also known as "three-day apple diet", originated in Japan and became popular in China on 20 13. The method is to eat only apples for three days until you are full, and you can lose 3 to 5 kilograms in three days. However, medical experts say that this method is mainly dehydration, which is easy to rebound after returning to normal diet. For people with stomach discomfort, eating fruit on an empty stomach may cause symptoms such as bloating, stomachache and heartburn, so we should carefully choose this method of losing weight and shaping.
4. Keep a negative balance of calories every day: As we all know, the reason why fat forms fat and accumulates in the body is mainly because the calories consumed in a day are greater than the calories consumed, and the excess fat will be converted into fat in the body because it cannot be decomposed. Accumulate on the human body. In other words, if you want to lose weight quickly in autumn, you must ensure that the daily calories are in a negative balance, that is, the calories you consume must be less than the calories you consume, so that you can lose weight easily and quickly in autumn.
5. Insist on drinking Pu 'er tea every day: In the cool and pleasant autumn, various parties are often placed in front of people. It is inevitable to consume too many calories in the party, which will easily lead to the imbalance between calorie intake and consumption, and it is easy to form autumn fat. When you can't refuse the coming party, if you want to lose weight quickly in autumn, you'd better form the good habit of drinking Pu 'er tea every day, so that MM can keep graceful figure.
3, control the food intake and adhere to eight points of fullness: many MM lose weight in autumn, in order to ensure successful meat dumping, the weight loss methods adopted are more extreme. Under normal circumstances, they will adopt strict dieting methods to reduce calorie intake, thus reducing the chance of fat being converted into fat. But many women don't know that once there is no food to digest in the human body, the metabolic function of the human body basically stops. At this time, fat will be transformed into fat and accumulated on the body.
4, keep defecation every day: In autumn, many MM always have a problem, which is easy to constipation. In autumn, which is easy to breed autumn fertilizer, different defecation is often the killer of fast weight loss in autumn. Because constipation can't ensure that the excess waste in the body is discharged from the body every day, it is easy for MM to have a small belly, and eventually the fat will multiply slowly until the whole body is obese. Therefore, it is very important to defecate every day.
If you encounter constipation, you'd better eat more fresh vegetables and fruits. The rich dietary fiber in these foods can accelerate the peristalsis of the stomach, thus helping to dredge the intestines and reduce the chance of constipation. In addition, another good way to solve constipation is to drink a glass of water after getting up every morning, which helps to remove the residual waste in the stomach and make defecation easier. In addition, drinking salt water or honey water in the morning can also effectively relieve constipation.
5, do not eat snacks: MM people generally like to eat snacks. No matter when and where, only snacks can satisfy MM's appetite. More often, many mm are used to sitting on the sofa while watching TV and tasting delicious snacks. There are also many MM office tables filled with snacks to satisfy their appetite at any time. But you know what? This method is an excellent way to make fat, which is difficult to get rid of in autumn.
Therefore, in order to ensure rapid weight loss in autumn, one thing MM must do is to make up her mind to quit eating snacks and form a good habit of not eating snacks, which will not only lose weight, but also have a good effect on her health. When MMs really can't stand the days without snacks, they can replace all kinds of snacks with fruits, because the calories of fruits are very small, and they also have a certain slimming and beauty-preserving effect.
6. Massage every day to lose weight: With the gradual change of autumn weather, people themselves will become more and more lazy. Therefore, if MM people don't want to exercise hard to lose weight in autumn, they might as well insist on massage every day to help them lose weight. In addition, massage can also help solve the symptoms of autumn deficiency in MM to some extent. Therefore, in order to be able to throw meat quickly and successfully in autumn, daily massage is essential.
Massage to lose weight in autumn is best arranged after taking a bath. Because the blood circulation in the body is faster at this time, if combined with proper massage, the metabolic function can be continuously operated, thus effectively consuming the accumulated fat in the body. But also help to eliminate edema symptoms in autumn. When carrying out massage to lose weight, we should pay attention to the planned massage according to certain acupoints, so as to get twice the result with half the effort.