2, lunch: a small bowl of miscellaneous grains rice, with a nutritious seaweed soup, a stir-fried green pepper and shredded potatoes.

3. Dinner: 8 boiled shrimps, a small portion of onion tofu and a portion of blanched vegetables, which are nutritious and full, so that students have better energy to cope with their studies.

Students are growing up, so don't go on a diet because of losing weight blindly. As parents, we must arrange children's three meals a day reasonably, so that children can lose weight successfully in a reasonable diet.