Exercise (aerobic type is slow and needs persistence; Strenuous exercise is prone to the phenomenon that fat is converted into muscle)

Drugs (expensive, unstable, with side effects, unsafe)

Diet (i.e. nutrition, health, low fat, low calorie)

New style (fat pushing, massage, etc. Based on the theory of human acupoints)

Don't be thin, as long as you are healthy, this is the most important thing.

Recommend a way to lose weight without dieting.

The best way is to "chew slowly"

The first is a fixed time and regular diet (no more than 30 minutes before and after)

Keep a happy mood when eating.

After a meal, a cup of tea washes away the grease attached to the intestinal wall.

Eat a fruit 30 minutes after tea to absorb fruit acid and decompose fat.

Don't eat for 2 hours before going to bed ~ ~!

Besides the tea mentioned above, exercise is also very important.

Friends who don't like sports still recommend the method of "drilling holes" to you, which is where you are fat.

In addition, be sure to eat more nutritious and juicy fruits and vegetables.

There is another personal remedy, but I need you to add it to tell you.