What happens if you stay up late for a long time but get enough sleep during the day? In today's life, many people are in a state of staying up late. Some people work overtime, some people chase dramas, some people play games ... Let's share what happens if we stay up late for a long time but get enough sleep during the day. Come and have a look.

What happens if you stay up late for a long time but get enough sleep during the day? 1 What harm will staying up late for a long time bring to your health?

1, which affects the nervous system and makes you nervous. You may be sleepy during the day, short of sleep, short-tempered and irritable. However, if the situation is serious, patients will have severe depression and gradually become anxious and forgetful.

2, affecting the skin, the result of staying up late for a long time will lead to endocrine disorders. If you don't pay attention to hydrating after staying up late, the human skin that loses a lot of water will easily become rough and dark yellow, which will cause wrinkles and expose dark circles and spots.

If the skin feels squeezed, you can feel the pores expand, which indicates that your liver may also be damaged.

3. Become obese and gain weight. It is found that most obese people have the habit of staying up late. Even if they sleep for an hour every night, the body mass index will increase slightly.

4, poor eyesight, people who stay up late for a long time, not only as simple as "dark circles", overloaded eyes, not only easy to cause dry eye or eye pain the next day, but also easy to suffer from dry eye or induce central retinitis after a long time.

If you find blurred vision, or what you see is distorted, and there is a shadow in the visual center, you should seek medical advice in time.

5. When immunity declines, people become more likely to get sick, and fatigue, lack of energy and decreased resistance often occur. Often staying up late will increase the incidence of cancer, such as lung cancer, liver cancer, breast (gland) cancer, prostate cancer, endometrial cancer and so on. Men who sleep less than 5 hours a day have a higher risk of prostate cancer.

6, cardiovascular and cerebrovascular diseases, there have been research data showing that adults sleep less than 6 hours a night, and the risk of heart disease or stroke in people with disease factors is more than twice that of the general population.

Teenagers who stay up late for a long time are more likely to suffer from "three highs" when they grow up.

If you choose to sleep during the day, can the damage caused by staying up late be written off?

Researchers in the United States have found that when a person sleeps irregularly, it may cause damage to 1000 genes, and the degree is more serious, which can activate tumor genes.

To sum up, although some people discuss "when to sleep instead of staying up late", staying up late is actually equivalent to "drinking poison", and asking "whether to stay up late" is equivalent to asking "how much poison you eat will not be poisoned". Different people have different constitutions, but if you choose to stay up late, people who stay up late will always collapse first, which is something that you can't do no matter how much sleep you get in a day.

People who choose to make up sleep during the day after staying up late will gradually get worse, their spirits will be sluggish and their resistance will drop.

Because, in Chinese medicine, the zang-fu organs and meridians of the human body are supervised in different periods!

If you don't sleep from 1 1 to 1 (midnight) in the morning, your immunity and metabolism will decline, which will lead to mental diseases, such as obsessive-compulsive disorder and schizophrenia.

65438+ If you don't sleep from 0: 00 am to 3: 00 am (ugly time), fresh blood in your body may not enter the liver for storage, resulting in a series of manifestations of liver damage, such as dizziness, headache, impatience and dull complexion.

If you still don't pay attention to rest at 3:00-7:00 in the morning (Yin Shi, Shi Mao), the process of liver blood entering the lungs will be hindered, and the deficiency of lung blood cannot be transported to the whole body, leading to the accumulation of toxins in the body. After a long time, people will have hemorrhoids, constipation and acne.

So I suggest you go to bed no later than 1 1 at night.

Since everyone knows that staying up late equals chronic suicide, why do you choose to stay up late? If you have to work overtime and stay up late for family and study, it is recommended to replenish more water during staying up late, not drinks. After staying up late, you should also eat regularly and eat on time.

What happens if you stay up late for a long time but get enough sleep during the day? 2 Long-term staying up late is harmful to health.

Sleep has a certain biological rhythm, and irregular sleep will cause "serious damage" to more than 1000 genes, including the activation of some tumor genes.

Skin problems

Staying up late for a long time and lack of sleep will lead to endocrine disorders, leading to skin moisture loss, making people's skin dark yellow and rough, easily causing wrinkles, long spots and aggravating dark circles.

Nervous system diseases

Grumpy, sleepy during the day, prone to insomnia, forgetfulness, irritability, anxiety and other symptoms, and even lead to depression in severe cases.

cardiovascular disease

Adults who sleep less than 6 hours a night are twice as likely to have a heart attack or stroke as the general population. Teenagers suffer from insomnia for a long time, and the probability of hyperlipidemia will increase greatly when they grow up.

Diseases of digestive system

Often staying up late can easily lead to abdominal distension, abdominal pain, indigestion, peptic ulcer and duodenal ulcer.

put on weight

Children who sleep for a long time have lower body mass index (BMI). If children sleep an hour late every day, their weight will increase and their body mass index will increase slightly.

cancer

Frequent staying up late is closely related to cancers, such as breast (gland) cancer, prostate cancer, lung cancer, endometrial cancer and non-Hodgkin's lymphoma.

Endanger men's health

Men who sleep only 3-5 hours a day have a higher risk of prostate cancer. Seeing so many dangers, do you dare to stay up late? So when is the right time to sleep?

Until what time do you stay up?

The normal sleep structure cycle is divided into two stages: inactive sleep and active sleep. These two stages alternately enter the sleep cycle and repeat these two cycles.

There are generally 4~5 sleep cycles every night, each lasting 90~ 1 10 minutes. Each period of deep sleep is very short, about 30 minutes, and the total time of deep sleep every night is about 2 hours. The most frequent period of deep sleep is around 2-3 am, and sleeping before 23 o'clock can basically ensure adequate deep sleep.

If we fall asleep after 3: 00 in the morning, light sleep will be the majority, which is manifested by rapid heartbeat, unstable breathing and dreaminess. No matter how long we sleep afterwards, deep sleep time is not enough.

How to minimize the damage caused by staying up late?

Take a nap.

Take a nap in the afternoon 12 according to your personal living habits, so that you will be clear-headed, tired and energetic after taking a nap. The time is 20-30 minutes, preferably not more than 1 hour.

Timely nutrition supplement

People who like to stay up late should try their best to eat regularly and avoid problems such as indigestion.

Appropriate outdoor exercise

Fresh air contributes to physical health and mental happiness, and it is also a good way to get rid of listlessness after staying up late.

Regular sleep is the most important thing

Try to sleep at the same time and get up at the same time, including weekends and holidays.

Three skills of sleeping in bed

Cultivate the habit of "getting sleepy at the sight of bed"

Don't do anything unrelated to sleep in bed, such as watching mobile phones, watching TV and reading books.

Don't sleep when you are not sleepy, but sleep immediately when you are sleepy. If you still can't sleep after lying for 20 minutes, get up and do something relaxing, and then go back to sleep when you are sleepy. After repeated training, you will feel sleepy when you see the bed.

Increase sleep motivation

Sleep motivation, also known as sleep stress, the longer you stay awake, the greater the sleep motivation and the easier it is to fall asleep.

People who suffer from insomnia, no matter whether they sleep well at night or not, can try not to make up sleep or take a nap during the day.

Exercise 1 hour every day, such as brisk walking, jogging and swimming, can also increase sleep motivation.

Vent negative emotions

Meditation before going to bed helps to eliminate negative emotions. Try the "four 7-second" breathing method.

Inhale for the first 7 seconds and feel your body, from your toes to your knees, to your crotch, abdomen, shoulders, arms and head. Imagine that every part is full of vitality.

Hold your breath for the second 7 seconds and imagine your body gradually becoming quiet and relaxed. ...

Exhale for the third 7 seconds and imagine that your body is slowly releasing all negative emotions.

Hold your breath for the fourth 7 seconds, and then repeat 7 times.

What happens if you stay up late for a long time but get enough sleep during the day? Is it useful to make up sleep during the day after staying up late?

It has a certain effect, but staying up late can't make up for the harm to your body. Many people think that the fatigue accumulated at ordinary times can be made up by long sleep. In fact, this is a big misunderstanding. Proper sleep can restore physical strength and eliminate fatigue, but if you sleep too much, it will not eliminate fatigue, but will affect your health.

How to recover from staying up late and getting smaller?

1. Maintain a balanced diet. Eat a small amount and eat more meals during slimming. While controlling calories, we should also ensure a balanced diet. In addition, you can eat more foods rich in protein, such as black beans, yam, eggs, milk, etc., which will help breast growth while being healthy.

2, local training In addition to jogging, cycling and other aerobic exercises, the slimming plan may wish to increase muscle strength training for the chest, which can improve the chest line and increase skin elasticity.

3. Massage your chest every day. If you want to have a slim figure from front to back, you might as well do both slimming and breast enhancement. Lymphatic tissues and acupoints are distributed in the chest and armpits. With breast cream or massage oil, gently massage the chest for 5- 10 minutes every night, and each action is repeated about 20 times, which has the functions of dredging lymph and promoting blood circulation.

4. Wear sports bra when exercising. Many girls don't know that they should wear sports bra when exercising. I'll tell you now, this key point must not be ignored, because wearing the right sports bra during exercise helps to consolidate the chest shape; On the other hand, if the chest is not adequately protected or stabilized during exercise, it may droop for a long time.

Often stay up late to drink chrysanthemum tea

Materials: 4-5 dried chrysanthemum buds and 3 ginseng. Method: cut ginseng into small pieces, put them in flower buds and soak them in boiling water for 10- 15 minutes. Efficacy: Chrysanthemum ginseng tea has the functions of clearing liver, improving eyesight, nourishing yin and benefiting qi, and is suitable for people who are tired and weak after staying up late.

How long do you sleep every day?

Sleeping at least 7 hours every night is not only healthy but also slimming. "Adequate sleep can ensure the balance of leptin secretion and reduce the fat stock of repair cells at night, so rest assured that girls will not get fat." More and more people are used to staying up late. Even for some people, staying up late has become a part of their lifestyle. But from a health point of view, staying up late is still harmful. Staying up late can cause many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline. Naturally, cold, gastrointestinal infection, allergens and other symptoms of autonomic nervous disorder will come to you.