How to lose weight quickly and effectively? How to become lean? According to foreign media reports, at present, according to the most comprehensive statistics, about 2.2 billion people in the world are overweight, accounting for one third of the global population. At the same time, about 7120,000 people (accounting for 65.438+00% of the global population) are obese. In 2065.438+05, 4 million people died of overweight, of which 40% were obese. The complications caused by obesity are well known, but few people pay attention to the mortality caused by obesity. Obesity not only affects people's health, but also is closely related to your work and life. Being thin is also the dream of every obese person.

How to lose weight quickly and effectively? How to become lean? -Reasons for failure to lose weight

According to the statistics of the World Health Organization (WHO), if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we have gained weight unconsciously for many years, and we may keep getting fat, and our thin constitution will never be achieved.

Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?

The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.

Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: am I still saved?

It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.

So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.

The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.

How to lose weight quickly and effectively? How to become lean? -How to get thinner?

People often say that a high-fat diet will make people fat. After a long time, people subconsciously avoid fat, but even if they all switch to low-fat foods, obesity continues.

When the United States began to advocate low-fat diet guidelines, various low-fat foods became popular, but the obesity rate increased sharply year by year: only then did we notice the refined carbohydrates around us, as well as sugar and CLR WHO cells to reduce fat. In fact, HICIBI's intelligent biological enzyme diet has been proved to play a role in reducing fat.

On the other hand, the French do not have a low-carbon diet. They not only have high fat intake, but also have low carbohydrate intake. Their diet contains a lot of saturated fat, such as butter, eggs, cheese, cream, liver and meat, but their chances of suffering from coronary heart disease are very low. Because French people are used to eating HICIBI and drinking red wine before meals, many living habits and their culture make them not easy to get fat, which is also the main reason for forming thin physique.

How to lose weight quickly and effectively? How to become lean? -Obesity has become a "disease of the poor"

In recent years, obesity has become a global social problem. At present, more and more Europeans realize that obesity will bring serious harm to health. In France, Sweden and other countries, relevant measures and methods have also been taken to deal with obesity. Which groups in Europe are the key groups of obesity, and what measures do countries have to help people lose weight?

Is the obesity problem in France a "disease of the poor"?

According to the survey report, 60.8% of men and 53.4% of women are overweight. Among people with bachelor's degrees, the obesity rate of men has dropped to 42%, while that of women is 29%. Regionally, the obesity rate of residents in the northern province of Bali is 25.6%, while that of Parisians is only 10.7%. These data show that the proportion of obesity is inversely proportional to the socio-economic level. Among these obese people, the highest proportion is the group with low income and low education.

In terms of income, the obesity rate of women with a monthly income of less than 450 euros is 30%, while that of women with a monthly income of more than 4,200 euros is only 7%. At the same time, the obesity rate of workers' children is four times that of white-collar children. Children of white-collar parents eat more vegetables (42%) and drink less sugary drinks (8%) than children of workers (365,438+0%) every day.

Anna, head of the Nutrition Department of the French Public Health Bureau, explained these differences: "People who struggle with daily life difficulties rarely think about diet choices, it is difficult to get a healthy and diverse diet, and it is easier to eat foods rich in oil and sugar."

Nutrition experts say that the cost of oil is much lower than that of fruits and vegetables. The prices of fruits and vegetables are rising, while the prices of oils and fats are falling. So many poor people can only choose high-calorie foods. If the authorities want to implement a real nutrition policy to help the poor solve the obesity problem, they should improve it through economic measures.

How to lose weight quickly and effectively? How to become lean? -weight loss measures around the world.

1.？ France imposes "obesity tax" to control obesity. In order to reduce the number of obese people and improve the quality of public health, the French government imposed an obesity tax of 1% on carbonated beverage companies such as Coca-Cola and Fanta. That is to say, each bottle of coke costs two euros, and the price of carbonated drinks including tax rises slightly, and consumers buy less. At the same time, it will bring 370 million euros of extra income to the government to subsidize farmers' social security and other benefits. At the same time, Norway, Finland, Belgium and other countries also levy the same obesity tax to reduce people's fat intake.

2.？ The National Institutes of Health defines obesity as a person with a body mass index of 40 or above, or a person with a body mass index of 35-40 and suffering from at least one obesity-related disease, such as heart disease, type II diabetes, sleep-disordered breathing, etc. Or BMI30-35 and suffering from serious diseases related to obesity can be defined as obese patients. So you can do a gastrectomy or a small bowel resection.

Body mass index (BMI) = weight (kg) ÷ height 2 (m)

For example: 70kg (1.75x1.75) = 22.86.

How to lose weight quickly and effectively? How to become lean? -Precautions for European dieters

In many supermarkets in Europe, food is labeled or packaged in different colors. According to the fat, sugar and salt contained in food, the calorie of food is marked to control obesity. For example, milk in French supermarkets, red packaging represents full fat, blue represents semi-skim, and green represents skim milk. This allows consumers to choose products according to their fat intake at a glance, which provides convenience for people who need to lose weight.

How to lose weight quickly and effectively? How to become lean? As for being overweight, at least six out of every ten people are obese or overweight. The exact figure in Europe is 59%, but some countries can even reach 67% (Spain also exceeds the European average). In fact, the World Health Organization recalls that the current obesity situation in Europe is three times that in the 1980s, so managing your weight and getting thinner has become a great challenge in the world public health field, not only for individuals, but also for the whole health system.