First, badminton is very good for losing weight, and it is also very helpful for a person's sensitivity, so badminton is very good:
Badminton can be played anywhere, as long as there is more space. Therefore, you can see many people playing badminton in the streets. It can be said that this sport is very popular in China. Badminton can exercise your body, not only your jumping ability, but also your eyes and ears. Badminton needs to jump, so it is very effective for losing weight. The biggest advantage of badminton is that you can do sports in many places, and there is not much restriction on the venue, so from this perspective, badminton is a very good choice in weight loss. Moreover, badminton has a great advantage, that is, the entry level is relatively low, and anyone can play badminton at any time.
Second, tennis is a very efficient exercise to lose weight, so it is also people's first choice, but it requires a higher venue, so we should pay more attention to:
Tennis is also a very good weight loss project, because tennis needs constant running and observation from front to back, so it is very effective to lose weight. Of course, tennis also has certain limitations, that is, the court requirements of tennis are very high. Generally speaking, you must go to the tennis court to play tennis. It's inconvenient to play tennis in other places, and it can't play an effective exercise role. Therefore, although tennis has a very good weight loss effect, it is limited by the venue, which is also the place that everyone should pay attention to.
Third, basketball can be said to have a very good weight loss effect, but the entry level of basketball is relatively high, the difficulty is relatively large, and the venue is limited:
Basketball is a big ball sport with very high acceptance, and it has a very broad mass base in China. Basketball is very effective to lose weight, because basketball not only needs running, but also needs confrontation, which will have a good weight loss effect. However, it should be noted that the technical requirements of basketball are relatively high and need to be constantly honed. In addition, the basketball court is also a problem, so if you exercise basketball, you should decide according to your own situation. You can make a reference for this. In the above sports, although tennis and basketball are very effective, badminton is the most convenient because of the limited space.