Bad eating habits and excessive dieting can cause gastrointestinal dysfunction, flora imbalance, indigestion, spleen and stomach weakness and other phenomena; Severe cases may cause some gastrointestinal diseases, such as gastritis, gastric ulcer and stomach spasm. And then cause diarrhea. You can lose weight by combining diet with exercise. You should go to the gym regularly, exercise actively and eat more fruits and vegetables. Drink plenty of water to avoid dehydration symptoms and electrolyte imbalance.
The disorder of body function caused by the change of diet law should be relieved in a few days if it is properly adjusted.
Be sure to have a good breakfast. Most people don't eat breakfast, which is unscientific. Instead of losing weight, they will become fat.
Extended data:
1, many people think that you can lose weight without eating at night, and you can lose weight without eating at night. This is a question in the hearts of many girls, because I have heard too many successful examples. In terms of diet and weight loss, how can I put it? Eating less will always reduce the calories and fat stored in the body, but we should also pay attention to methods and avoid eating properly.
2, irregular diet will also increase weight. You can't lose weight without a meal. Eating on time and eating normally is the most correct way to lose weight. Otherwise, it is easy to overeat. In the aspect of losing weight, you can take snacks and multiple meals or regular quantitative distribution. But we must do it: eat well at breakfast, eat well at noon and eat less at dinner.
3, not eating breakfast is also a big taboo. Skipping breakfast is not a necessary condition for dieting and losing weight. Skipping breakfast will make your body feel hungry, which will easily lead to overeating at noon, or eating some high-calorie food casually, which is not conducive to losing weight. You can choose some dairy products and low-fat dry cereal for breakfast.
Suggestion:
Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. First of all, you need to keep exercising, and have perseverance and perseverance. Never fish for three days and dry the net for two days. Usually, we must pay attention to controlling calories and fat, low-fat diet and low-greasy food. Diet should be light. Eat more fruits and vegetables. Pay attention to eat less fat and reduce the intake of snacks. Pay attention to negative heat balance. We must pay attention to strengthening physical exercise to promote the consumption of calories, be patient and persist, and persistence is success.
Ensure that each meal is only 8 minutes full, reduce the intake of sugar, salt and oil, and cooperate with appropriate exercise (ensure a 30-minute walk every day or a half-hour morning run), which will take effect within one month, as long as the diet is controlled, it will not rebound.
It should be noted that snacks and the like should be quit, and don't eat after meals.