Losing weight is a lifelong pursuit of girls. Aesthetic standards are different, and now the pursuit of thinness is extraordinary. Only a healthy, thin and ruddy beauty can cater to people's hearts. Do you know which low-calorie and high-value nuts are super helpful for losing weight?

Then, let's learn about this food culture together!

I also want to know the difference between almonds and almonds.

Most nuts are high in oil content, including hard-shell seeds or kernels of woody plants such as walnuts, hazelnuts, almonds, pistachios, pine nuts, torreya grandis, cashews and macadamia nuts, as well as oily seeds such as peanuts, sunflowers, watermelon seeds, pumpkin seeds, sesame seeds and flaxseed.

The fat content of nuts is really high, but the fat contained in nuts is unsaturated fatty acids. The intake of unsaturated fatty acids and high-protein foods in nuts will improve the thermal effect of food to a certain extent, so that eating itself causes a lot of energy consumption. Besides, nuts are rich in dietary fiber. Dietary fiber is a kind of polysaccharide, which is not easily absorbed by gastrointestinal tract, has low calorie and strong satiety. So by eating nuts, we can feel full without eating a lot.

Nuts also contain a "slimming weapon"-dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, accelerate the passage of food through gastrointestinal tract and reduce absorption. It can also soften stool and improve constipation, which is of great significance to lose weight. Studies have pointed out that nuts also contain many active substances, such as polyphenols, catechins, epicatechin and so on. These substances can promote metabolism and have a certain weight loss effect.

Although nuts have a certain effect on losing weight, it doesn't mean that nuts can be eaten at will. Almost all the food that can be eaten in your mouth will bring you calories and overeating. Even if food has the effect of losing weight, it can't make you thin. Even apples, which we often say are experts in weight loss, will get fat if you eat too much, not to mention nuts.

Nuts with high calories: pine nuts, sunflower seeds and walnuts all exceed 600 kcal/100g, ranking the top three, so you can choose carefully during weight loss. Nut with low calorie: almond, with a calorie of 503 kcal/100g and a fat content of 43%, is the lowest calorie among the above nuts, and can be eaten in moderation during weight loss. Nut with the lowest fat content: Cashew nuts have a fat content of 37%, which is the lowest among the above common nuts and has lower calories. The cholesterol content of all nuts is zero, which will not increase the burden of cardiovascular patients.

Nuts with high dietary fiber content: almonds (almonds in supermarkets), with dietary fiber content of 18.5g/ 100g, ranking first. Dietary fiber helps to increase satiety and reduce fat absorption. At the same time, dietary fiber has zero calories and is a healthy nutrient beneficial to weight loss.

To sum up, Badamu is the first choice for healthy nuts during weight loss because of its lowest calories and highest dietary fiber, followed by cashew nuts, with low calories and low fat. Friends who lose weight can choose according to their own preferences.