Apple mainly contains sugar, pectin, organic acids, vitamins, minerals such as calcium, phosphorus and magnesium, and dietary fiber.

Yam apple juice has a certain weight loss effect. Yam apple juice material

: 15g yam powder, 1 apple, 250cc yam apple juice with fresh milk;

1, peeled apples and cut into small pieces;

2. Put the yam powder, apple pieces and fresh milk into a blender and stir.

Life tips:

1, when making yam apple juice, you can add sugar and boiled water according to your personal preference.

2, yam powder production, buy dried yam in Chinese medicine stores, go home and break it with a blender. If you can use a stone mill in rural areas, the effect is very good. If you buy fresh yam, peel it, slice it, dry it in the sun and mash it. This is Chinese medicine powder.

3, or the yam is cooked and processed, and put into an empty milk bag and crushed. Pour the apple juice into the container. Never squeeze into the machine. Health tips:

Apple: Apple is sweet and sour, with high nutritional value and dietotherapy value. Known as the doctor's first medicine, all-round health fruit or general practitioner. Apple mainly contains sugar, pectin, organic acids, vitamins, minerals such as calcium, phosphorus and magnesium, and dietary fiber. It has a certain weight loss effect.

Vitamin C in apples is the protector of cardiovascular system, colloid and minerals can lower cholesterol, and the unique aroma can relieve the bad mood caused by excessive pressure and refresh the mind. Apples can beautify and remove spots, making skin moist and elastic.