I didn't expect that. It turns out that losing weight can be very simple. These suggestions can help you lose a pound or more every week. 1. protein is the first. Have you noticed that eating protein food will make you feel full? This is not what you think. Studies have shown that protein stimulates glucanase to produce a substance that causes satiety. Try adding some chicken or tuna meat to your lunch salad-it will suppress your appetite for the next big meal. 2. Beware of low-fat traps Defatted or low-fat biscuits and cakes may seem like a guilt-free indulgence, but stop and look at the label first. Manufacturers often use more sugar (and calories) to keep the taste. In addition, it may be unfair to talk about the color change of fat blindly-there are some beneficial monounsaturated fats, such as olive oil and chestnut oil. These can reduce your appetite and keep you from eating too much. Olive oil can not only help digestion, but also prevent constipation, so the weight loss effect is excellent. At the same time, olive oil can also prevent skin aging and make skin healthier and more elastic. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day, which is very helpful for you who are eager for delicate skin. 3. After the fruit juice is sealed, the heat of the liquid will accumulate rapidly. A bottle of fruit juice contains the equivalent of five pieces of fruit. So it's best to eat an orange or grapefruit instead. Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey. Wash and cut the three materials into pieces and put them into a special juicer for vegetables. Add 250 ml of boiling water. After beating, add a proper amount of honey and serve. Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system. 4. Moderate indulgence If you starve yourself all day, you will have a conflict with a dinner. So get into the habit of eating in small amounts every meal-this will increase your energy and control your appetite. Introduce a little trick to control gluttony, that is, if you want to eat a lot of snacks besides three meals, that is to say, if you are very gluttonous, you can apply mint lipstick or mint things in some places among people to control gluttony! 5. Look for H2O what you desire. Chocolate? Ice cream? Actually, you're probably just thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Similarly, drinking a glass of H2O before meals will help you feel full. Morning: Drink a large glass of warm water before eating a hearty breakfast to help clean up the large intestine. Lunch time: drink water before meals to reduce food intake. Afternoon: Spray floral spray around the office chair to suppress appetite. 6. Eat in principle. Most people tend to eat more when eating out. Here is a quick guide to saving calories. Monday: Mushroom Cabbage Soup Tuesday: Bean Sprouts, Green Pepper and Shredded Pork Soup Wednesday: Cucumber Flammulina velutipes Soup Thursday: Burdock Radish Bean Flower Soup Friday: Lettuce Broccoli Soup Saturday: Mushroom Cabbage Soup 7. Adjusting the pace of running 10 minutes is better than running and walking, right? Wrong. By switching, you will burn more calories. So, run for five minutes and walk for five minutes. 8. Avoiding stress and anxiety will make you eat snacks. Go out for a walk or try yoga and take a deep breath to get a calming effect. Similarly, if you wait, the anxiety and hunger for food will become less intense. Turn your attention to 10 minutes, and those cookies may fade in your mind. 1. Side stretching effect: slim, firm abdomen and waist, while relaxing back. 2. rowing action effect: tighten abdominal and thigh muscles and strengthen back strength. 3. The effect of bending back and forth: release the tension and pressure of the body and keep the spine soft and elastic. Tighten thighs, abdomen, waist and neck. Because this action can promote blood circulation and is good for skin and hair.