Some people are soft enough to practice yoga poses without stress. Any forward and backward bending, crotch opening and shoulder opening can be easily completed. But some are not necessarily the case. When practicing yoga asana, you can't even put your knees on the ground. You have to put some blankets and yoga bricks under your ischium.
This type of difference stems from the different physical conditions of each person. Some people are naturally soft, while others gradually become rigid and hard in the later period. This requires intensive practice to make the body soft. Bian Xiao believes that in order to promote yoga, the crotch must be opened. Only by opening the crotch will the body become soft, and many poses need to be practiced.
If the flexibility of hips (buttocks) is poor, you must practice this group of yoga poses to help you open your hips, so that the flexibility of your hips can be improved to some extent. Let's have a look!
1. The goddess bends forward
Goddess pose is an action to exercise the legs, because it is necessary to open the thighs to both sides as far as possible to complete the standard pose, so goddess pose also has the effect of opening the hips. Over time, regular practice can help you spread your legs slowly. And can stretch the leg muscles to achieve the effect of shaping the leg; Bending forward can stretch the back and relax it. A goddess with multiple effects must be learned.
Practice method:
A. Starting from the mountain style, jump twice the shoulder width in two questions, relax and stand naturally;
B. Toes extend outward, heels are opposite, toes touch the ground, toes touch the ground, and feet are straight.
C. Bend your knees, squat down, open your knees to both sides, keep your back straight, and hold your hips with your hands;
D. Continue to open your hips, extend your legs outward, bend forward, and cross your hands.
E. Hold for 30 seconds, take back the action and return to Yamagata for rest. Relax your back and legs.
2. Bada Konashena bent forward
Baddha konasana can help open the pelvic region, effectively stimulate the nervous system, relax physical and mental stress, relieve menstrual pain and improve irregular menstruation. This pose is also a good way to open your hips and buttocks because you need to mobilize your hips and crotch to practice baddha konasana. As long as you practice for a month, you can keep your feet on the ground.
Practice method:
A. Sit up straight, with your legs straight, your body straight, and your hands at your sides.
B put your legs in, with your feet facing each other, put your hands around your feet, bend forward, press your knees down to your sides, and stick to the ground as much as possible.
C release the soles of your feet with both hands, bypass your legs, hold the soles of your feet from below your calves, bend forward again, and keep the pose for 30 seconds.
D. You can practice with the goddess five times a day.
As the saying goes, a woman with her hips open looks more beautiful, because a woman with her hips open has a natural temperament when she walks, which is why a dancer is particularly beautiful when she walks, so don't be lazy and start practicing now. Within a month, you can also cross your legs and surprise everyone with a word horse at a time.