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Can wheat germ lose weight?
You can lose weight.

One: It contains a lot of dietary fiber, which not only lowers cholesterol and blood sugar, but also has the functions of relaxing bowels and accelerating the discharge of carcinogens.

No bowel cancer. Regular use will not lead to obesity due to overnutrition. Wheat germ, also known as malt powder and germ, is golden yellow and granular. Malt is one of the organs of wheat germination and growth, accounting for about the whole wheat grain.

2.5%, rich in vitamin E, B 1 and protein, with very high nutritional value. Germ is the root of life of wheat and the part with the highest nutritional value.

Second, it has dual functions of food and health care. It not only contains comprehensive, rich and balanced nutrition, but also can maintain the normal functions of the heart, blood, bones, muscles and nerves. Protein contained in it is a kind of high-quality plant protein, which contains 8 kinds of amino acids necessary for human body and is the most basic substance to improve immunity and disease resistance. It is rich in vitamins, such as vitamins A, B and C, especially the precious natural vitamin E, which is as high as 34.9 mg per 100 grams, ranking first in food. It has many functions such as softening blood vessels, preventing and treating cardiovascular and cerebrovascular diseases, and delaying aging. It contains minerals and trace elements such as calcium, potassium, magnesium, iron, zinc, chromium, selenium, phosphorus, manganese and copper, and has the functions of regulating blood pressure, controlling blood sugar and protecting the heart. It contains polyunsaturated fatty acids, especially linoleic acid, which cannot be synthesized in human body. It can reduce blood lipid and avoid and reduce the occurrence of cardiovascular diseases. Glutathione is a strong anticancer substance, which makes the chemical carcinogens in the body lose toxicity. Brewed wheat germ is attractive milky yellow, which is the flavone of the germ itself and has a good therapeutic effect on cardiovascular diseases. Wheat germ also contains more than 50 kinds of natural nutrients such as lecithin, carotene, nucleic acid and folic acid.