How should the student party lose weight correctly at school? The student party is studying every day. What exercise can you do to lose weight? First of all, I want to say that students mainly don't have much time to exercise. If you want to do exercise, it must be simple and easy to operate. You can sit against the wall after class, just like sitting in a chair, which burns fat. Lifting your legs in bed before going to bed, boarding a "tricycle" and doing flat support can all play a good role in losing weight. You can go swimming during the holidays. This is a kind of whole-body exercise, which can exercise muscles in all parts of the body and is considered as the fastest weight loss exercise. Secondly, I think if students have no time, the most important way to lose weight is to control their diet.

Every morning, you can drink a cup of light salt water on an empty stomach, clear away toxic substances, relax bowels and clean your mouth. It is suggested to change the staple food and the rice into coarse grains. For example, you can have three meals a day, drink a cup of light salt water for breakfast, eat an apple, eat a banana or drink a cup of yogurt, if it is not enough; Eat oatmeal for lunch; Eat fruit or vegetarian food for dinner. But remember, breakfast and lunch are full at 7 o'clock and dinner is full at 6 o'clock. As we all know, if you want to lose weight, you must shut up and take your legs. You can do aerobic exercise, basketball or swimming for at least 40 minutes every day. Can assist bobby jump, push-ups and opening and closing jumps, and conduct orderly training respectively. Bobby jump is a group of ten, a group of ten, a group of three, and so on.

During weight loss, you must eat less oil and salt and drink more water to promote metabolism. All exercises must last more than 40 minutes, because the sugar in the human body is consumed in the early stage of weight loss. Insisting on cycling is a very good aerobic exercise. This kind of exercise exercises many parts of the body, such as thighs, calves and buttocks. Think of the effect of burning fat, it is best to ride as fast as possible. Swimming belongs to aerobic exercise, which is not very strong, but it can burn fat. You can do some weight-loss exercises in water, such as walking in water or doing aerobic exercise in water. If you swim too fast and move too hard, it will cause injuries, so you can do some warm-up exercises to mobilize all joints of your body before swimming underwater. Squatting can obviously improve pear shape. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the leg.