Mothers after childbirth, are you worried about the change of your body shape? In fact, all this is related to the balance of the body. Balance, like the balance of front, back, left and right strength of the body, is the key to showing elegant posture. Next, we will introduce postpartum yoga, the secret weapon to reshape your body.

♀? Stretching exercise

Postpartum yoga helps the body find balance and regain elegance through yoga stretching exercises. It will stretch the muscles in your waist, abdomen and sides of your body, so that you can fully feel the stretching of your body and the strength of your muscles.

Training time

The best training time is 20~30 minutes in the afternoon and evening. If you persevere, you can see the changes in your body.

Small technique

Each action should stay for a period of time, do it several times more, make sure it is done correctly, and then move on to the next action. This will make you feel the changes in your body better and make the training more effective.

Gospel of postpartum mother

Postpartum yoga is the gospel of postpartum mother, which can help you reshape your body and find that balance and elegance. Try it, persevere, and you will see the changes in your body.