Female friends all want to have a slim waist. However, in life, many female friends have fat on their stomachs, some of which are caused by long-term sedentary, and some people have accumulated a lot of fat on their stomachs because they have not insisted on exercise. Do you know any yoga moves that can easily thin your waist? What porridge should I drink with a thin waist? Come and have a look with me.

1、

1, Yamagata:

Stand, feet together, legs straight, arms chest, hands folded, eyes straight ahead, back straight.

Thin waist and thin abdomen yoga moves to lose waist and abdomen fat.

2. cobra pose:

Lie prone, belly on the ground, tiptoe on the ground, put your arms under your shoulders, slowly lift your legs off the ground, open your shoulders, lean back slightly, and hold your chest out.

3, children's variants:

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Kneeling posture, feet together, feet straight, hips sitting on the heel, body bending down, make the abdomen close to the thigh surface, forehead on the floor, arms straight behind your back, hands and fingers hooked.

4, side triangle:

Standing posture, feet apart, legs straight, arms straight on both sides of the body, and keep parallel to the floor, shoulders bent to the left until the left hand touches the left calf, right arm straight on the ceiling, chest out.

5. Stand forward:

Stand with your feet together, your legs straight, and bend down until your hands touch your heels, your forearms are close to the back of your calves, your forehead is on the surface of your calves, your hips are lifted up, and your abdomen is as close to your thighs as possible.

6. Sit forward:

Sitting posture: put your legs straight in front of your body, your feet straight, your body bent down, your forehead on your calves, your shoulders arched upward, your abdomen close to your thighs, your arms on your sides, and your palms on the ground.

7. Half moon style:

Standing posture, feet together, legs straight, arms straight and shoulder width, and above the head, palms forward, shoulders bent back until the arms are parallel to the floor, chest straight, waist bent back.

8. Warrior style:

Standing posture, take a big step forward with your left foot, bend your knees, put your right leg behind you, keep your calves close to the floor, straighten your feet, raise your arms straight above your head, put your hands together, bend your shoulders back, and hold your chest out.

The above has introduced 8 kinds of thin waist and thin abdomen yoga movements. No matter which weight loss method needs long-term persistence, yoga weight loss is the same.

2. What should I eat with a thin waist?

1. Banana porridge

2 bananas, 50g rice and proper amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.

2. Potato porridge

Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.

3. Honey honey food porridge

50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3~5 days a day. It can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach weakness, or constipation caused by chronic cough and body deficiency and body fluid deficiency.

4. Fresh sunflower porridge

Fresh sunflower100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in the pot, add water to cook porridge, add sunflower after cooking, and cook it once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, cool blood and detoxify. It is suitable for constipation, scanty urine, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.

5. Plum porridge

Li Ziren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2~3 days a day. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling, ascites due to liver cirrhosis, edema of limbs, etc.

6. hemp seed porridge

20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice. 1 3~5 days a day. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.

7. Spinach mixed with sesame oil

250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.

8. Sesame porridge

Appropriate amount of black sesame, japonica rice100g. The method is to wash black sesame seeds, dry them in the sun, fry them and grind them into powder, take 30 grams each time and cook them into porridge with japonica rice 100 grams. Conventional food is effective.

9. Stewed Sydney with Beixing

The method is to put apricot 10g, Sydney 1g and sugar 30-50g into a bowl, add a proper amount of clear water and steam1h. If you eat it regularly, it is effective to drink soup and eat pears.

10. fig honey porridge

Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Mix honey with porridge.

3. Thin waist exercise

1, thin waist exercise before going to bed

Cross and swing from side to side-lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left, move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

2. Basic sitting posture of stretching waist

Step 1: Hold the corrective pillow with both hands and clamp it with the grooves on the back of the chair and waist. After careful fixation, release your hand and keep your posture. There is no need to squeeze the corrective pillow backwards, and the corrective pillow is properly pressed by the gravity of the upper body.

Step 2: Move the corrective pillow down to the vertical angle of the chair, keep the back muscles straight, and press the pelvis properly with the corrective pillow. Don't use your legs. Move the upper body back slightly and squeeze naturally in the opposite direction.

Step 3: After the pelvis is upright in step 2, prepare an extra corrective pillow and put it between the inside of the knee and the seat surface of the chair.

3, arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Step 4 lift sideways

Action: Lie on your side, support your head with your left hand, support your body with your right hand in front of you, lift your right leg and lift your leg sideways, and curl your left leg. Pay attention to the body straight, toes down, heels up. Slow down. If you feel sore on one side of your hip after finishing, it means that the action is correct. Repeat 20 times on each leg.

Editor's note: This is the most common action, but it is very useful to stick to it! In addition, every time you finish 20, you can pat the sore place with your hand to relax your muscles.