Walking is one of the best ways to exercise, not only because it is not limited by time and space, but also because the speed of walking can be fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. In fact, walking is the best way, but people treat it too loosely. Whether outdoors or indoors, you can refer to the combination of one or more walking training plans. 3-6 times a week, 30-60 minutes each time.

The distance of each walk

The best walking distance is about 5 to 10 km. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.

Keep walking every day.

If you keep walking like this every day 1 hour, you will see the effect after 2 ~ 3 months. And according to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life.

Walking is the most suitable exercise for healthy weight loss. In addition, the fact that walking is conducive to preventing aging and adult diseases and keeping healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking". Many experts have also begun to conduct various studies and investigations on walking.