Nutritional breakfast: milk, eggs, apples, a spoonful of olive oil, a spoonful of wheat germ, a spoonful of yeast powder, and preferably a little honey, are beaten into juice with a blender. If you feel hungry, you can add some oatmeal. Chinese food: all kinds of vegetables and fruits (the more the better) can also drink vegetable juice. You'd better eat a piece of fat. Dinner: potatoes, pumpkins, taro and sweet potatoes are steamed and eaten.