1 Corn or sweet potato is suitable for weight loss. In fact, corn and sweet potato are more conducive to losing weight than sweet potato. Although corn and sweet potato are both crude fiber foods and also have the function of losing weight, there are still differences between them. In contrast, sweet potato has relatively less calories and fat, and sweet potato has a laxative effect, which is more conducive to weight loss.

2 How to eat sweet corn tortillas? You need to prepare some milk, eggs, sugar and sweet corn. Sweet corn needs to be processed into corn flour first, and all the materials are mixed together. Then fry in a pan with low heat, then pour the batter into the middle and spread it into a cake. The size of the cake can be determined according to your own preferences. When you see many holes in the cake, you can turn it over and fry it until both sides are golden.

Boil sweet corn. Prepare some sweet corn, proper amount of sugar, salt and water, peel off the old skin outside the corn, and leave some corn skin. Put the corn husks into a boiling pot, add appropriate amount of water, and bring to a boil with high fire. After boiling, add appropriate amount of sugar and salt, and cook over medium heat with a cover 15 minutes. Then take out the cooked sweet corn and eat it. Pick out the corn husks and put them in the pot.

Sweet corn juice Prepare some sweet corn, clear water and condensed milk, put the sweet corn in a pot, add a proper amount of boiled water 10 minutes until it is cooked, take out the sweet corn kernels after a little air drying, put the corn kernels into a blender, and pour the freshly cooked corn water into it. The amount of water must be equal to the volume of corn kernels. A bowl of corn kernels can be mixed with a bowl of boiled corn water, and then whipped for about three minutes until the corn juice becomes thin.

Sweet corn pig's foot soup needs to prepare some sweet corn, several pig's feet, ginger slices, some salt and clear water, clean the pig's feet, scald them with hot water to remove the odor, add a proper amount of clear water, and cook the ginger slices and eight petals together. Continue to cook with high fire 15 minutes to skim off the floating foam, then add corn and continue to cook with low fire for about one and a half hours.

3 how to keep corn fresh and leave three layers of corn endothelium, without picking corn whiskers and cleaning; Put it in a fresh-keeping bag or plastic bag, seal it, and store it in the refrigerator. Cooking corn in the right way can not only dispel summer heat and prolong life, but also help to treat coronary heart disease and arteriosclerosis. There are too many benefits!

Can you lose weight by eating corn for dinner? Corn is a coarse grain food, which contains a lot of cellulose, which can promote gastrointestinal peristalsis, accelerate the discharge of waste and toxins in the body and prevent constipation. Moreover, corn also contains a lot of starch, which stays in the stomach for a long time and is not easy to make people feel hungry, so it also restricts the diet very well. Therefore, taking corn as the staple food for dinner, properly matched with fresh vegetables and fruits, can effectively supplement protein, fat, carbohydrates, minerals and cellulose needed by the human body, and has a certain effect on slimming.