Fetal type
Sleeping posture can relax the muscles of the whole body, and has the least pressure on the heart, gastrointestinal tract, bladder and other internal organs. However, when sleeping on your back, the root of your tongue relaxes and falls backwards, blocking your throat and affecting the unobstructed respiratory tract.
Log type
When sleeping, lie prone on the bed with your hands close to your body. This type of person is easy-going, likes to stay in the crowd and trusts strangers, but may be easily deceived.
Eager type
Yoga sleeping position: stretch your limbs while sleeping. Such people like fashion, taste and comfortable life. Slender body.
Free fall type
Free fall is beneficial to human digestion.
Sleep face down, turn your face to one side and put your hands next to the pillow. Most of these people like to be lively, courageous and have little scruples, but they may be a little neurotic and thin-skinned. They don't like being criticized, and they don't like extreme situations.
hairy fellow
There are many ways for cats to sleep, but after a long period of experimental observation, British feline experts found that most domestic cats lie on their right side most of the time, with their hind limbs slightly flexed. The right forelimb naturally bends to the right side of the body near the head, and the left limb naturally bends down and is slightly straight.
Diet attention editor
First, morning bath can suppress appetite and activate body functions.
Shower in the morning can effectively prevent the body from secreting "sleep hormone"-melatonin, at the same time, it can also promote the body to secrete serotonin, thus activating the brain operation and suppressing appetite.
The specific shower method is to take a shower with hot water of about 45 degrees and cold water of about 10 second alternately, which can activate sympathetic nerves, not only improve energy during the day, but also promote sleep at night. In addition, drinking a cup of warm water after getting up has a similar effect.
Second, eat more foods rich in tryptophan for lunch, and take a nap after meals 15 minutes.
If you want to lose weight, you should avoid eating high-calorie foods. Foods rich in tryptophan should be the first choice for dieters. Tryptophan can effectively improve human sleep, such as soybean milk products, plant fiber, seaweed, tuna and other foods are rich in tryptophan. After lunch, you can take a nap at your desk 15 minutes, which can not only restrain your drowsiness in the afternoon, but also help you rest at night.
Third, drink a glass of water before going to bed at night and try to ensure that there is no light in the dormitory.
Eating habits at night are especially important for losing weight. The main cause of obesity is that excessive food is converted into fat and accumulated in the body. So avoid eating dinner after 10. If you eat after 10 in the evening, you will be full at 6 o'clock. You can take a bath or shower for 15 minutes before going to bed, take a proper rest after leaving the bathroom, and get ready for bed when your body temperature starts to drop.
In addition, it is also important to drink a glass of water before going to bed. Adequate water can promote the body's metabolic activities at night. All light sources must be turned off before rest to ensure that the dormitory is dark, which is also the most ideal state for sleeping at night.
Fourth, diet food before going to bed
1, millet porridge
Slimming food: millet porridge.
Tryptophan food-reduce excitement
Tryptophan is metabolized into 5- hydroxytryptamine in human body, which can inhibit the excitability of central nervous system and produce a certain sense of drowsiness. At the same time, serotonin can be further converted into melatonin in human body, and melatonin has been proved to have exact sedative and hypnotic effects.
Millet contains the most tryptophan in all grains, so it should be a good idea to add some millet to the staple food of dinner, which will help increase the amount of tryptophan entering the brain. In addition, ansley fat-reducing plant fiber extracted from plants also contains high tryptophan, which is beneficial to lose weight and detoxify. The tryptophan content in pumpkin seeds, yuba, bean curd skin, shrimp, laver, black sesame and other foods is also high.
In addition, tryptophan will enter the brain smoothly through the combination of carbohydrates and protein's diet (that is, the order of eating carbohydrates first and then eating protein), giving you a stable sleep. So, you might as well eat some carbohydrate food before going to bed.
2. Whole wheat food
Diet food: whole wheat food.
Vitamin B food-eliminate irritability
B vitamins have synergistic effects with each other, which can regulate metabolism and enhance the function of nervous system.
Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread, graham crackers, etc. They all belong to whole wheat food, and like coarse grains, they have slimming effect.
3. Milk and walnuts
Diet food: milk, walnuts.
Food of calcium and magnesium-relaxing nerves
It is found that the combination of calcium and magnesium can be a natural relaxant and sedative.
Milk rich in calcium is recognized as a "good sleep aid". Nuts contain a lot of magnesium. Clinically, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.
Conclusion: Millet porridge, whole wheat food, milk, walnuts, etc. It is better to eat these foods at the same time, but whole wheat bread may interfere with the absorption and consumption of calcium in milk. These two foods are recommended to be eaten at intervals. In addition, these foods should not be eaten too much before going to bed, but in moderation. Although proper diet is effective for sleep, there are great differences among individuals, so these foods should not be used as drugs to treat insomnia. If the quality of sleep is poor, you should seek medical advice as soon as possible.